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Exploring Yin Yoga: A Deep Dive into its Gentle Power
Yin yoga is a subtle practice that invites you to unwind into poses held for lengthy periods. Unlike its energetic counterpart, Yang yoga, What is yin yoga Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gradually wo